According to the Centers for Disease Control and Prevention, nearly 16% of women aged 18 and older in the United States are in fair to poor health. However, women are more likely to live longer than men, with a life expectancy of 80.5 years compared to 75.1 years for men. So how can you encourage and support your female clients’ lifelong physical and mental well-being?
It starts with encouraging them to make their physical and mental health a priority and recognizing that every woman has a unique approach that complements her lifestyle. The Office on Women's Health recommends women to connect with healthcare providers about concerns, eat heart-healthy, well-balanced diets to maintain a healthy weight and practice good sleep habits.
It can be intimidating and challenging for women to take the needed steps to achieve better health. Encourage your female clients to determine the practices that work best for them by reflecting on their health goals, what motivates them and what's holding them back from being their healthiest self.
Physical health resources for women
Share the following resources from The Office on Women's Health with your clients:
- "Are You Ready to Find Your Health?" (an online tool that provides tips and next steps for a personalized health journey)
- Healthy living by age
- Getting and staying active
- Achieving and maintaining a healthy weight
- Eating healthy, well-balanced meals
Supporting women’s mental health
As life events occur, it is especially important for women to prioritize mental well-being.
Did you know that each year, one in five women in the United States struggles with a mental health problem such as depression, post-traumatic stress disorder or an eating disorder? Additionally, stress is an especially sneaky culprit that can lead to high blood pressure, a contributor to two major health issues affecting women: heart attacks and strokes.
Consider sharing the following wellness and relaxation tips from The Office on Women's Health with your clients:
- Schedule five minutes of quiet time before work to begin your day in a calm state of mind.
- Plan for and enjoy a long, hot shower or bath once a week. Try using scented Epsom salts, candles and soothing music to create a relaxing experience.
- Ask for help or a break when needed. Talk to a partner, friend or neighbor about your feelings and needs, and check out available mental health resources.
- Start documenting five things you're grateful for each day or a few days each week. They can be simple things like sunshine or a favorite coffee mug.
- Stay hydrated. Try to drink at least half your body weight of water in ounces each day.
Health is a lifelong journey that is personal and unique to each individual. Learn more about how you can be a part of improving your clients’ health and well-being.
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